The Pilates Studio Dublin and Vlada's blog. Posts about Pilates and Pilates lifestyle.
Minji’s Pilates journey started in in Seoul, Korea: ‘It’s incredibly rewarding to witness students’ progress, especially when they experience noticeable improvements in their powerhouse strength, centering, and posture. I also love seeing how Pilates helps alleviate pain and boosts energy, with students’ faces lighting up as they feel better.’
Read MoreKerry is originally from Sturbridge, MA, USA. As a professional dancer, Kerry fell in love with how Pilates not only strengthened her body but challenged her mind. Pilates helped her enjoy a long dance career, including over a decade of performing in the Chicago…
Read More"Patience, dedication and determination. This is what you need to complete the programme. This process has the potential to change your life as a whole not just your teaching. I’m lucky to have experienced it and seen it in others." Teacher Christine Bowen shares her experience of the Romana's Pilates Instructor Training Programme…
Read MoreOne of the many things 2020 has taught us is how to do everything we usually did away from home... in our homes. In our latest blog we hear from Vlada on how to make the most of your Pilates practice at home. "Do you tend to throw laundry and clutter out of cameras' view with one hand? Whilst unrolling your mat and starting the Zoom Class with the other?" We've all been there for sure. Rejoice as it doesn't have to be that way.
Read MoreWe are delighted to announce, that Vlada has been invited to teach at Thrive Festival. It is a brand-new bespoke health, fitness and wellness event taking place on....
Read MoreFirst Official Studio in Dublin to offer full traditional Pilates method (Romana's Pilates, NYC). Including all 500 classical exercises and all original Gratz apparatus. One-to-ones & classes of 5 maximum.
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