The Pilates Studio Dublin and Vlada's blog. Posts about Pilates and Pilates lifestyle.
Enjoy a vigorous total body Intermediate Mat. Strengthen the body form the ground up - enliven, massage & strengthen your feet drawing on a number of seated & standing exercises from the Pilates system. Find out more…
Read MoreWe absolutely agree that Mat and Reformer are the bread and butter of Pilates. But did you know, there are also the meat and potatoes of Pilates, that you might not have heard of before?! Read on to discover the Classical Pilates Gymnasium in its full glory & see some of the fabulous Classical exercises as demonstrated below by our wonderful teacher Patricia Doyle.
Read MoreThis workshop will shift the focus of how we teach our students by spotlighting how skilled touch in Pilates can help clients & teachers achieve better results and create long term change. You will enhance the experience of the exercise in your body & foster concepts and connections that aren't currently on your radar. You will increase your teaching tool box and find where to spot a client to help their understanding of their own points of stability and how to spot to protect your own body. Read More…
Read MoreHow often should you do Pilates and what results to expect from x times per week?
Read MoreShe taught at Pure Joe Studios in Washington DC and more recently in Geneva, Switzerland. A former dancer & choreographer, Patricia completed her Masters in Dance in UCLA. Patricia is very appreciative of all the different limitations & abilities our bodies might have. Years of experience and all the wonderful qualifications aside, we thought it would be more exciting for you to get to know Patricia as we asked her a few personal questions. Get to know her...
Read MoreFirst Official Studio in Dublin to offer full traditional Pilates method (Romana's Pilates, NYC). Including all 500 classical exercises and all original Gratz apparatus. One-to-ones & classes of 5 maximum.
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